the complete program
Despite adding a "PRINT" link to the bottom of each workout week (see screenshot below), I received several requests to provide the complete six-week plan as a single downloadable file.
As luck would have it, fellow push up person Eddie the Intrepid Traveler came up with a great solution and is happy for me to share it with everyone here.
Eddie cunningly incorporated the initial push ups test plus each of the six week workouts into a very cool PocketMod; a tiny booklet that is printed on a single sheet of paper.
To download the Hundred Push Ups PocketMod, "right click" either of the following links and select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera).
Once you've printed the file, visit the PocketMod web site for specific folding instructions - you'll be amazed at the end result!
Huge thanks to Eddie for creating the PocketMod and congratulations also on completing the hundred!
Having problems downloading the file?
You may need to install Adobe Reader to view the file. Click on the "Get Adobe Reader" button below which will link you to Adobe's Web Site where you can download the latest version of Adobe Reader. You can also convert the file from PDF to Excel.
Alternative PDF Readers are available for download here.
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