Week 6 of the Hundred Pushups Training Program
Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.
- If you managed 46 - 50 pushups, follow column 1.
- If you completed between 51 & 60, column 2 is for you.
- More than 60 consecutive pushups? Tremendous! You'll be following column 3.
DAY 1 | |||
---|---|---|---|
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
PUSHUPS | 46-50 | 51-60 | >60 |
SET 1 | 25 | 40 | 45 |
SET 2 | 30 | 50 | 55 |
SET 3 | 20 | 25 | 35 |
SET 4 | 15 | 25 | 30 |
SET 5 | 40+ | 50+ | 55+ |
DAY 2 | |||
---|---|---|---|
REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
PUSHUPS | 46-50 | 51-60 | >60 |
SET 1 | 14 | 20 | 22 |
SET 2 | 14 | 20 | 22 |
SET 3 | 15 | 23 | 30 |
SET 4 | 15 | 23 | 30 |
SET 5 | 14 | 20 | 24 |
SET 6 | 14 | 20 | 24 |
SET 7 | 10 | 18 | 18 |
SET 8 | 10 | 18 | 18 |
SET 9 | 44+ | 53+ | 58+ |
DAY 3 | |||
---|---|---|---|
REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
PUSHUPS | 46-50 | 51-60 | >60 |
SET 1 | 13 | 22 | 26 |
SET 2 | 13 | 22 | 26 |
SET 3 | 17 | 30 | 33 |
SET 4 | 17 | 30 | 33 |
SET 5 | 16 | 25 | 26 |
SET 6 | 16 | 25 | 26 |
SET 7 | 14 | 18 | 22 |
SET 8 | 14 | 18 | 22 |
SET 9 | 50+ | 55+ | 60+ |
Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.
If you struggled with Week 6 of the hundred pushups training program (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?
Are you ready to take the challenge?
Exercise & Fitness Equipment
A selection of products that will enhance your Hundred Pushups experience.
Perfect Pushup Elite
The next generation product that takes the classic pushup to the next level. The Pushup Elite maximizes strength building while helping to reduce joint strain.
Buy Now!Berleng Push Up Board
The Berleng Push Up Board gives you a number of options for highly effective exercises to strengthen all muscle groups including core, triceps, back, shoulders and chest.
Buy Now!Padded Grip Push-Up Bars
Deluxe oversized padded grip push up bars. Non-skid feet for security. Excellent workout for chest. Great for triceps and shoulder muscles.
Buy Now!Legend Push-Up Bars
Legend Pushup is a new push-up bar designed to generate more muscle growth & deliver faster results than regular push-ups alone.
Buy Now!